Episode Summary:
Feeling stressed, burnt out, or stuck in your consulting business?
You might be carrying emotional debt without even realizing it. In this episode of the Grow Your Independent Consulting Business Podcast, Melisa Liberman breaks down how growing emotional debt can sabotage your success if you let it get out of control.
Key Takeaways:
- Understanding Emotional Debt: Melisa explains the concept of emotional debt, drawing parallels to technical debt, and how it can accumulate over time.
- Recognizing the Signs: Learn to identify the telltale signs of emotional debt, such as increased stress, decreased fulfillment, and procrastination.
- Root Causes and Mindset Shifts: Discover the underlying reasons behind emotional debt and how to make critical mindset shifts to lighten the emotional burden.
Notable Quotes:
- “Emotional debt is like avoiding or ignoring emotions in business, creating constraints and negative impacts.”
- “Accumulating emotional debt can lead to increased stress, decreased fulfillment and joy, decreased productivity, and procrastination.”
- “Managing emotional debt involves recognizing the emotions, identifying the root cause, making mindset shifts to lighten the emotional burden, and reinforcing awareness to maintain a lighter emotional state.”
Emotional debt is a vicious aspect of business ownership that often goes overlooked and unaddressed. By managing your emotional debt, you can reduce stress, increase fulfillment, and sustain your consulting business long-term.
FOR MORE RESOURCES SPECIFIC TO THE INDEPENDENT CONSULTANT —
- Discuss working with Melisa as your coach – Click here to schedule your consultation.
- Buy the book – Grow Your Consulting Business: The 14-Step Roadmap to Make Your Independent Consulting Goals a Reality
- Watch my YouTube Podcast Channel
- Website
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